This morning everything hurts from my waist down...except my hip joint! However, it's all a good muscular hurt. I had a very productive PT appointment yesterday. My PT decided that I'm ready to drop all double leg exercises and move onto only single leg exercises. My program now includes lunges (ouch), a split squat with my operated leg doing all the work and my right leg rest on a chair, a squat and touch back from an elevated step, and drills with an agility ladder. The agility ladder reminded me of playing high school soccer. However, it was good to start to progress to some "light impact" activities. She seemed pleased with my progression. I asked her how long PT typically continued after this surgery and she said that we would probably be working together until September or so, but that my visits would eventually drop down to once a month. In her words, "We don't just get you running a 5K again and then abandon you." That was good to hear. We talked briefly about my return to running and she dismissed my idea of not running until August. She said that since I was doing so well, I would probably get to start a run/walk program in about 4 weeks. I still plan on being very conservative with running in the beginning. I am in no rush. Like I told her, after you've been injured for 2 years, another month or two just doesn't matter. But...RUNNING!
Last weekend I spent all day Saturday at my favorite race, the Ice Age Trail 50 mile/50K. Being there felt a bit like having to spend the day with an ex who you still have feelings for, but it was a beautiful and sunny day; perfect for spectating and spending time with friends. My hip held up well. I walked around a bunch, stood, sat comfortably in camp chairs, and didn't have any issues aside from sitting on the grass for a little too long. Last year I volunteered, but I didn't sign up this year because I was worried about being post-op. My worries were unnecessary; it definitely wouldn't have been a problem. I'll be back next year, of course, but hopefully with a number pinned on my shirt.
|Max King winning the Ice Age Trail 50 Mile with a new course record|
|Me and George at the race. Sunburn in full affect.|
I am not sure if it would benefit anyone for me to keep posting my weekly walking/biking miles. I have been walking about 20-25 miles a week at this point. I feel like I am getting close to approaching unlimited walking. I have started hiking again as well. The first hike was a little shaky with some weird muscular twinges, but that soon disappeared after a few more times out. So far the furthest I've gone has been almost 5 miles carrying an 18 pound pack. However, if I can hike 5 miles, why not 6? If I can do 6 miles, why not 7? (And so on.) So I feel like from here, it's just a game of getting my muscles up to speed and used to pushing the distances again. It struck me as I was walking the other day that I don't have groin pain anymore. I can vividly recall visiting a friend in Chicago over the winter and feeling that steady ache as we walked to dinner. It's almost strange to not feel the pain anymore. Amazing, but strange.
|Hiking on a grassy open field|
|Hiking amongst the new wildflowers on my Ice Age Trail|